Cover art by Emily Huber, owner of Peregrin, finding peace through strength. Inspired by Aristotle's quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit." In life, and especially in fitness, practicing excellence in daily routine will build the best results.
This workout journal offers an analog method for tracking progressive overload in strength training. Plan six-week programs targeting specific muscle groups, record your progress, and steadily build strength to reach your goals.
Handcrafted with care from 100% up-cycled cotton textile waste, ensuring that no trees are harmed in the process. Each page is dated with the month and day at the top, making it perfect for use as a personal diary.
By giving discarded fabric a second life as high-quality paper, we take a stand against deforestation and promote a circular economy.
Each journal is brought to life be the skilled hands of Manani artisans, whose dedication and craftsmanship make every page unique.
Together, we can make a difference one page at a time.
